Mental health and emotional balance are essential for living fully—but finding what really works can feel overwhelming. This Taste and Talk salon explores how innovative therapies, including ketamine, ReCoding, and Reiki, are being used to support mental clarity, resilience, and healing.

Together with expert speakers, we’ll unpack what each of these therapies is, who they may help, and how they fit into a broader conversation about alternative treatments for stress, anxiety, and depression. We’ll also highlight accessible practices and tools you can integrate into daily life to strengthen your mental well-being.

Join us for an open, judgment-free conversation that blends science, lived experience, and practical takeaways for caring for your mind and spirit.

UPON ARRIVAL, ENTER THE RAFFLE TO WIN A 3-PACK OF CLASSES AT SWEAT NY!